Support Your Emotional Wellbeing with CBT and EMDR Therapy from Kezia Mathieson in Hilton
As the seasons shift and routines settle, it can be a helpful moment to pause and reflect on your emotional wellbeing. If life has been feeling heavy, overwhelming, or emotionally draining, you are far from alone. Many people experience periods of anxiety, low mood, trauma, or self doubt, and support is available to help you feel calmer, stronger, and more grounded.
At Ora – The Wellbeing Company, Kezia Mathieson offers Cognitive Behavioural Therapy (CBT) and EMDR therapy from Willow House in Hilton, Derbyshire. This welcoming and professional setting provides a safe space where emotional healing can begin. With more than 15 years of experience across NHS and private practice, Kezia blends clinical expertise with warmth and compassion to support adults through a wide range of emotional challenges.
Understanding CBT and EMDR Therapy
CBT and EMDR are both well established, evidence based therapies that support recovery from trauma, anxiety, and emotional distress.
CBT focuses on the connection between thoughts, emotions, and behaviours. By recognising unhelpful patterns and learning practical strategies, clients can respond to challenges more effectively and build confidence in their ability to cope.
EMDR supports the brain in processing difficult or traumatic experiences that continue to feel emotionally intense. Through guided eye movements or other sensory techniques, EMDR helps reduce the emotional charge attached to painful memories, allowing individuals to regain a sense of balance and control.
Both therapies are structured, compassionate, and designed to support meaningful and lasting change.
Who Can Benefit from Therapy with Kezia
Kezia works with adults facing a broad range of emotional and psychological concerns, including:
Trauma recovery using CBT and EMDR
Perinatal mental health, including birth trauma, anxiety during pregnancy, and postnatal depression
Reproductive health challenges such as fertility difficulties, PCOS, and endometriosis
Generalised anxiety, OCD, phobias, and low self esteem
Depression and emotional overwhelm
Every therapy journey is personalised. Sessions are tailored to help clients understand themselves more deeply, develop practical coping tools, and move toward positive, sustainable change.
A Therapist Who Brings Understanding and Experience
Kezia combines professional expertise with genuine understanding. As a mother, she has personal insight into the emotional pressures linked to reproductive health, parenting, and major life transitions. Clients often say they feel truly understood and supported, knowing they are working with someone who listens carefully and responds with empathy.
She holds a BSc in Mental Health Nursing and a Postgraduate Diploma in Cognitive Behavioural Psychotherapy from the University of Derby. Kezia is also trained in Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT), allowing her to integrate these approaches when they are beneficial to the client.
Her calm and reassuring presence helps clients feel safe, supported, and empowered throughout their therapy journey.
Why Choose Therapy at Willow House in Hilton
Willow House offers a peaceful and professional environment designed to support emotional wellbeing. The setting allows both practitioners and clients to feel relaxed, focused, and comfortable.
Key features include:
Private, sound insulated therapy rooms with air conditioning
Free parking and full disabled access
A calm and welcoming atmosphere
Flexible appointment options to fit around work or family life
Convenient access from Derby and across the Midlands
Clients often share how much the environment enhances their therapy experience, supporting deeper focus and reflection during sessions.
The Positive Impact of Therapy
Many clients describe therapy with Kezia as a meaningful turning point. With her support, people often feel more emotionally resilient, more confident, and better equipped to manage life’s challenges.
Therapy can help you:
Reduce anxiety and manage panic
Build self worth and emotional confidence
Process trauma and release intrusive memories
Improve communication and relationships
Develop practical tools for everyday emotional balance
Kezia’s integrative and compassionate approach ensures sessions feel supportive, never rushed, and always respectful.
Take the First Step Toward Emotional Wellbeing
If you are ready to prioritise your emotional health, therapy with Kezia Mathieson at Willow House in Hilton can help you move forward with clarity and confidence. Each session is designed to support your journey toward greater balance, calm, and self understanding.
👉 Are you a practitioner seeking a professional space to offer your own services?
Enquire about therapy room hire here.
At Ora – The Wellbeing Company, we are proud to support both clients and practitioners through high quality, purpose built wellbeing spaces across Derbyshire and the Midlands.
