Healing Through EMDR Therapy with Dr Lydia Evans at The Old Surgery, Derby
As the new year unfolds, many people are reflecting on their emotional wellbeing and seeking ways to heal from past experiences that continue to affect their daily lives. Whether it’s trauma, anxiety, or overwhelming thoughts, finding the right support can help create a sense of calm and control again.
At Ora – The Wellbeing Company, Dr Lydia Evans offers EMDR therapy (Eye Movement Desensitisation and Reprocessing) from her private practice at The Old Surgery in Derby. EMDR is a well-researched, evidence-based approach that helps the brain process distressing memories, supporting long-term healing and emotional resilience.
Lydia provides a warm, reassuring space for clients to explore their experiences safely and at their own pace, offering specialist care for those navigating trauma, grief, and emotional difficulties.
What is EMDR Therapy and Who Can It Help?
EMDR is a structured therapy originally developed for post-traumatic stress disorder (PTSD) and has since been used effectively for a wide range of emotional challenges. It uses bilateral stimulation, such as guided eye movements, to help the brain process traumatic memories that have been "stuck" or unprocessed.
During sessions, you are guided to recall distressing memories while focusing on external stimuli. Over time, this process allows the emotional intensity to reduce, enabling the memory to be reprocessed in a healthier way.
EMDR therapy may help with:
PTSD and trauma
Anxiety and panic attacks
Phobias and performance blocks
Grief and bereavement
Childhood trauma
Every session with Dr Evans is tailored to the individual, allowing you to move forward at a pace that feels manageable and safe.
Why EMDR with Dr Lydia Evans?
Dr Lydia Evans brings extensive experience in trauma-informed care. Her approach combines clinical expertise with deep compassion, helping clients feel seen, heard, and supported throughout the therapeutic journey.
Lydia’s sessions are known for being calm and focused, offering both emotional safety and professional structure. Her clients value her clear communication and ability to adapt treatment to their specific goals and comfort levels.
Whether you have tried other forms of therapy before or are exploring support for the first time, Lydia’s integrative, personalised care can help make real change possible.
The Benefits of EMDR Therapy
Unlike traditional talking therapies, EMDR works directly with how trauma is stored in the brain. This makes it a powerful tool for people who feel stuck in emotional patterns or memories that continue to affect their daily lives.
Clients who undergo EMDR therapy with Dr Evans often experience:
Reduced emotional reactivity to past events
Fewer intrusive thoughts or flashbacks
Improved mood and sense of self
Better sleep and reduced anxiety
Greater resilience and emotional clarity
The change can feel subtle at first, but over time, clients find themselves responding differently to stress and living with more ease.
A Professional and Safe Setting at The Old Surgery, Derby
The setting in which therapy takes place plays a vital role in how supported clients feel. At The Old Surgery, Dr Evans works from a calm, purpose-built space that reflects Ora’s commitment to professional, accessible care.
The environment includes:
Soundproofed therapy rooms for privacy
Air-conditioned, light-filled spaces for comfort
Free on-site parking and full disabled access
A quiet, central Derby location
Flat-fee room hire for clarity and ease
This carefully designed setting allows specialist therapies like EMDR to be delivered in a way that feels supportive and grounded from the moment you arrive.
Understanding the Science Behind EMDR
When we experience trauma, the brain may struggle to process the event, causing it to remain active in the nervous system and trigger emotional or physical responses. EMDR helps to "unlock" these memories so they can be processed properly and integrated, reducing their impact over time.
This approach is widely endorsed by mental health authorities including the NHS and the World Health Organization. It offers a path forward for people who want to heal from trauma and regain a sense of emotional freedom.
Start Your Healing Journey
If you are ready to explore therapy that helps you work through trauma, anxiety, or distressing memories, consider booking a session with Dr Lydia Evans at The Old Surgery, Derby. EMDR offers a clear, supportive pathway toward healing that honours both your past and your future.
👉 Ready to take the first step? Book your EMDR therapy session with Dr Lydia Evans today.
👉 Looking to offer your own specialist care in a supportive setting?
Enquire about premium therapy room hire at Ora – The Wellbeing Company
With the right guidance and a professional space designed for emotional wellbeing, healing is possible.
