Find Emotional Clarity and Strength with CBT and EMDR Therapy in Hilton
As the months move forward, many individuals find themselves reflecting on their emotional wellbeing. Are anxiety, stress, or unresolved memories affecting your daily life? If you’re feeling disconnected or weighed down emotionally, it might be time to seek the support that could help you move forward with greater clarity and emotional strength.
At Ora – The Wellbeing Company, Kezia Mathieson offers CBT (Cognitive Behavioural Therapy) and EMDR (Eye Movement Desensitisation and Reprocessing) therapy at Willow House in Hilton, near Derby. With over 15 years of experience working in both the NHS and private practice, Kezia provides evidence-based therapy in a safe, confidential environment, helping clients regain emotional balance and confidence.
What Is CBT and EMDR Therapy?
Cognitive Behavioural Therapy (CBT) focuses on the connection between thoughts, emotions, and behaviours. It helps individuals identify negative thought patterns that contribute to emotional distress, replacing them with healthier, more balanced ways of thinking. By learning practical coping tools, clients can regain control over their emotions and develop a stronger, more resilient mindset.
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, structured therapy used to help process trauma and distressing memories. During EMDR sessions, bilateral stimulation (often involving guided eye movements) helps the brain reprocess traumatic or emotionally charged memories, reducing their emotional intensity and allowing for healing. EMDR can be particularly helpful for those struggling with PTSD, anxiety, and unresolved trauma.
Both therapies are well-researched and have been proven to help individuals manage a range of emotional health challenges effectively.
Who Can Benefit from CBT and EMDR Therapy?
Kezia offers therapy for a variety of emotional challenges. Her services are particularly beneficial for adults who are experiencing:
Anxiety, Panic Attacks, and Overthinking: Learn to manage overwhelming thoughts and emotions.
Grief and Bereavement: Heal from the loss of a loved one and process complex feelings.
Trauma and PTSD: Address past trauma and reduce its impact on your daily life.
Self-Esteem Issues: Boost your confidence and self-worth.
Stress and Life Transitions: Manage stress from work, relationships, or major life changes.
Reproductive Health Concerns: Get support for emotional challenges related to fertility, PCOS, or menopause.
Whether you're experiencing a recent life event or long-standing emotional challenges, Kezia offers a client-centred approach tailored to your individual needs.
The Key Benefits of CBT and EMDR Therapy
Working with Kezia can lead to significant emotional growth and healing. Here are the key benefits clients often experience after therapy:
Reduced Emotional Distress: Addressing the root causes of your emotional struggles leads to lasting relief.
Improved Mental Clarity: Learn to recognise and manage unhelpful thought patterns that contribute to stress.
Increased Emotional Resilience: Develop the emotional strength to handle future challenges with confidence.
Enhanced Self-Worth: Build a healthier self-image and regain your confidence.
Better Sleep and Mood: Many clients report improvements in sleep quality and overall mood after therapy.
Stronger Relationships: Improve communication skills and emotional boundaries.
With the support of CBT and EMDR, Kezia helps you break free from the emotional patterns that have been holding you back, empowering you to live a balanced, more confident life.
Kezia Mathieson’s Approach and Qualifications
Kezia brings a combination of professional training and personal experience to her work. She holds a BSc in Mental Health Nursing and a Postgraduate Diploma in Cognitive Behavioural Psychotherapy from the University of Derby. In addition, she has received advanced training in Compassion Focused Therapy and Acceptance and Commitment Therapy.
Her approach is holistic, integrating evidence-based methods with deep empathy and respect for her clients’ unique experiences. Kezia’s ability to combine structured, therapeutic techniques with a warm, supportive style allows clients to feel both safe and empowered throughout the therapeutic process.
Clients consistently value Kezia’s:
Clear, compassionate communication
Calm and grounded presence
Adaptable and client-focused approach
Deep understanding of emotional resilience and trauma
Why Choose Willow House at Ora – The Wellbeing Company?
The environment in which therapy takes place significantly influences the healing process. Willow House at Ora – The Wellbeing Company is a purpose-built facility designed to support emotional wellbeing. Here, you will find:
Private, sound-insulated therapy rooms: Ensuring you feel secure and focused during your sessions.
Air-conditioned spaces with natural light: Providing a comfortable atmosphere for your therapy.
Free parking and accessible entry: Making it easier for you to access the clinic.
Central location in Hilton, with easy access to Derby and the Midlands: Conveniently located for clients throughout the region.
Ora’s purpose-built therapy rooms are designed to foster a professional yet relaxing environment, allowing both clients and therapists to focus on the work at hand.
Take the First Step Toward Emotional Wellbeing
Therapy can be the first step in transforming how you feel and improving your overall emotional health. With Kezia’s CBT and EMDR therapy, you’ll gain the support you need to manage anxiety, stress, trauma, and other emotional challenges, helping you feel more confident and in control of your life.
If you're ready to take the next step in your emotional healing journey, Kezia is here to support you every step of the way.
👉 Book your CBT or EMDR therapy session with Kezia today
👉 Looking to offer your own services in a professional therapy room? Enquire about room hire at Ora – The Wellbeing Company
