Supporting Emotional Wellbeing with Kezia Mathieson: CBT and EMDR Therapy in Hilton, Derbyshire
As February begins, it is a natural time to reflect on how you are feeling. If you have been managing anxiety, stress, or the effects of past trauma, emotional support can help you feel lighter, more balanced, and better equipped to cope.
At Ora – The Wellbeing Company, therapist Kezia Mathieson offers CBT and EMDR therapy from Willow House in Hilton, near Derby. With more than 15 years of experience in both NHS and private practice, Kezia provides compassionate, clinically informed support in a peaceful, purpose-designed setting.
How CBT and EMDR Work
Cognitive Behavioural Therapy (CBT) helps you explore the connection between your thoughts, emotions, and behaviours. By identifying unhelpful patterns and developing healthier responses, CBT allows you to feel more in control and resilient in the face of life’s challenges.
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured therapy that helps your brain safely reprocess difficult or traumatic memories. Through gentle guidance and sensory input, EMDR reduces the emotional charge of past experiences and supports healing at a deep level.
Both therapies are evidence-based and effective for a wide range of emotional health concerns.
Who Kezia Supports
Kezia works with adults who are experiencing:
Anxiety, panic, or obsessive thoughts
Birth trauma, pregnancy-related anxiety, or postnatal depression
Challenges connected to fertility, PCOS, or endometriosis
Low confidence, self-esteem issues, or phobias
Grief, depression, or emotional overwhelm
Past trauma that still affects daily life
Sessions are always adapted to your needs. Whether you are seeking support for a specific issue or want to explore long-standing emotional patterns, Kezia creates a space where you can feel safe, understood, and empowered.
A Therapist with Clinical Experience and Lived Understanding
As both a mother and mental health professional, Kezia brings a unique combination of empathy and expertise. She understands the emotional demands of reproductive health, parenting, and life transitions, and uses this insight to support her clients with genuine care.
Kezia holds:
A BSc in Mental Health Nursing
A Postgraduate Diploma in Cognitive Behavioural Psychotherapy from the University of Derby
Further training in Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT)
Her integrative, gentle approach means your therapy is grounded in proven methods while still being shaped by your unique story.
A Peaceful Setting for Emotional Support in Hilton
Therapy with Kezia takes place at Willow House in Hilton, part of Ora – The Wellbeing Company’s network of purpose-built wellbeing spaces. This professional environment enhances every session and allows clients to feel calm and comfortable.
Willow House offers:
Quiet, sound-insulated therapy rooms with natural light
Air-conditioned spaces for year-round comfort
Free parking and step-free access
Convenient appointments that fit around busy lives
A location easily accessible from Derby and across the Midlands
Many clients say the peaceful setting makes it easier to open up and focus during sessions.
The Impact of Working with Kezia
Therapy can be a turning point. With Kezia’s support, clients often begin to feel calmer, more connected, and more confident in their ability to manage challenges.
Benefits of working with Kezia may include:
Reducing anxiety, panic, or emotional triggers
Building self-worth and emotional confidence
Gaining tools to improve relationships and communication
Healing from trauma and letting go of intrusive thoughts
Learning how to handle life’s ups and downs with more ease
Every session is a step toward greater understanding, stability, and emotional wellbeing.
Ready to Begin?
If you are ready to invest in your emotional health, therapy with Kezia Mathieson at Willow House in Hilton offers a safe and supportive way forward. With the right guidance, positive change is possible.
👉 Book your therapy session or make an enquiry today
👉 Looking to offer your own services in a professional setting? Enquire about therapy room hire at Ora
