Reclaim Calm and Confidence: CBT and EMDR Therapy with Kezia Mathieson in Hilton

Life can sometimes feel overwhelming. Anxiety, trauma, and personal challenges can quietly shape the way we think, feel, and respond to everyday situations. Whether you are struggling with low self-esteem, reproductive health difficulties, or the emotional after-effects of trauma, you deserve support that helps you understand and rebuild your sense of calm and confidence.

At Ora – The Wellbeing Company, Kezia Mathieson provides professional CBT and EMDR therapy from Willow House, Hilton. Drawing on both professional expertise and lived experience, Kezia creates a compassionate, safe space where clients can work through emotional challenges and begin to thrive again.

With over 15 years of experience across the NHS and private practice, Kezia specialises in helping adults navigate trauma, anxiety, depression, and perinatal mental health concerns. Her sessions are designed to promote healing, balance, and emotional strength in a supportive, professional environment.

What is CBT and EMDR Therapy?

Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) are evidence-based approaches proven to help people recover from emotional distress, trauma, and anxiety.

CBT focuses on understanding the link between thoughts, emotions, and behaviours. By identifying and reframing unhelpful patterns, clients learn to manage challenges more effectively and respond with clarity and confidence.

EMDR helps the brain process distressing experiences that may still feel emotionally charged. Through guided techniques involving eye movements or sensory stimulation, it enables clients to reduce the intensity of painful memories and regain emotional balance.

Both therapies are gentle, structured, and deeply transformative, supporting clients who want long-term emotional resilience and wellbeing.

Who Kezia Works With

Kezia offers therapy for adults facing a range of emotional and psychological challenges. Her areas of specialism include:

• Trauma and recovery using CBT and EMDR

• Perinatal mental health such as pregnancy-related anxiety, birth trauma, and postpartum depression

• Reproductive health issues including PCOS, endometriosis, and fertility struggles

• Anxiety disorders, OCD, and depression

• Low self-esteem and phobias

Her compassionate, person-centred approach ensures that every session is tailored to the individual. She helps clients make sense of their experiences, build coping tools, and create meaningful, lasting change.

A Therapist Who Understands

As a mother herself, Kezia understands the pressures, fears, and transitions that can come with pregnancy, parenting, and reproductive health struggles. Her own lived experiences have shaped her therapeutic approach, allowing her to offer warmth, empathy, and perspective that clients find deeply reassuring.

Holding a BSc in Mental Health Nursing and a Postgraduate Diploma in Cognitive Behavioural Psychotherapy from the University of Derby, Kezia brings both professional excellence and heartfelt care to her work. She is also trained in Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT), which she integrates into sessions as needed.

This combination of expertise and empathy helps clients feel safe, validated, and genuinely supported as they move towards recovery.

Why Clients Choose Willow House, Hilton

Healing is most effective in an environment that feels calm, private, and professional. At Willow House, Hilton, Kezia delivers her therapy sessions in one of Ora’s purpose-built rooms, designed specifically for emotional wellbeing practitioners.

Clients benefit from:

• A peaceful, welcoming space that encourages relaxation and trust

• Free parking and disabled access for convenience

• Air-conditioned, private therapy rooms for comfort and confidentiality

• Flexible appointment times to fit around work and family commitments

• Central Hilton location, ideal for clients across Derbyshire and the Midlands

The environment reflects Ora’s mission to support both practitioners and clients, ensuring every session is comfortable, focused, and effective.

Benefits of Therapy with Kezia

Clients who work with Kezia experience more than symptom relief. They gain tools for lifelong wellbeing, improved confidence, and emotional clarity.

Therapy helps to:

• Reduce anxiety and panic

• Improve self-esteem and emotional regulation

• Heal from trauma and intrusive memories

• Strengthen relationships and communication

• Build resilience for life’s challenges

Many of Kezia’s clients describe therapy as a turning point that helped them rediscover peace and purpose after years of struggle.

Take the Next Step

If you are ready to take control of your mental wellbeing, CBT and EMDR therapy with Kezia Mathieson in Hilton can help you move forward with confidence and compassion. Every session is a step toward feeling calmer, stronger, and more in control.

Are you a practitioner looking for a supportive, professional environment to offer your services?

👉 Enquire about our premium therapy room hire: Enquire here

At Ora – The Wellbeing Company, we believe in creating spaces that empower both practitioners and clients to do their best work and experience true wellbeing.