Find Emotional Balance with Kezia Mathieson: CBT and EMDR Therapy in Hilton, Derbyshire
As we settle into a new month, it's a good time to check in with your mental wellbeing. If life has felt emotionally heavy, or if you are navigating anxiety, trauma, or self-esteem challenges, you are not alone. Support is available to help you feel calmer, stronger, and more in control.
At Ora – The Wellbeing Company, Kezia Mathieson offers Cognitive Behavioural Therapy (CBT) and EMDR therapy from Willow House in Hilton, providing a warm, professional space where emotional healing begins. With over 15 years of experience in both the NHS and private practice, Kezia combines clinical expertise with genuine empathy to support adults through a wide range of personal struggles.
Understanding CBT and EMDR Therapy
CBT and EMDR are established, evidence-based therapies proven to help people recover from trauma, anxiety, and emotional distress.
CBT helps you explore how your thoughts, feelings, and behaviours interact. By identifying unhelpful patterns and developing healthier responses, you can manage challenges more effectively and gain confidence in your coping abilities.
EMDR enables the brain to reprocess painful experiences that still feel emotionally charged. Through guided eye movements or sensory input, the therapy reduces the emotional intensity of traumatic memories and helps restore emotional balance.
Both approaches are structured, compassionate, and highly effective for people seeking deeper, lasting change.
Who Can Benefit from Therapy with Kezia
Kezia supports adults dealing with a wide range of emotional and psychological concerns, including:
Recovery from trauma using CBT and EMDR
Perinatal mental health issues such as birth trauma, anxiety during pregnancy, and postnatal depression
Reproductive health-related challenges, including fertility struggles, PCOS, and endometriosis
Generalised anxiety, OCD, low self-worth, and phobias
Depression and emotional overwhelm
Her therapy sessions are always tailored to the individual, helping clients better understand themselves, build practical coping tools, and take steps toward positive, lasting growth.
A Therapist Who Truly Understands
Kezia brings both lived experience and clinical insight into her therapy work. As a mother, she understands the pressures that often accompany reproductive health, parenting, and emotional transitions. Her clients value the warmth and perspective she offers, knowing they are being supported by someone who truly understands what they are going through.
She holds a BSc in Mental Health Nursing and a Postgraduate Diploma in Cognitive Behavioural Psychotherapy from the University of Derby. She is also trained in Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT), drawing on these methods to enrich her sessions when appropriate.
Her calm, supportive style helps clients feel safe, understood, and empowered to move forward.
Why Choose Therapy at Willow House, Hilton
Ora’s Willow House location offers a peaceful, professional environment that encourages healing and reflection. Every room is designed with emotional wellbeing in mind, allowing both practitioners and clients to feel focused and comfortable.
Key benefits include:
Private, sound-insulated rooms with air conditioning for comfort and confidentiality
Free parking and full disabled access
A calm, welcoming space that promotes relaxation
Flexible appointments to suit family life or work commitments
Easy access from Derby and the wider Midlands area
Clients often comment on how the setting enhances their overall experience, supporting deeper work and greater focus during sessions.
The Lasting Impact of Therapy
Kezia’s clients often describe therapy as a turning point. With her support, many begin to feel more in control, more emotionally resilient, and more connected to themselves and others.
Working with Kezia can help you:
Calm anxiety and reduce panic
Rebuild self-worth and emotional confidence
Recover from trauma and let go of intrusive memories
Strengthen relationships and communication
Develop skills for handling life’s challenges more effectively
Her integrative, compassionate approach means you will never feel rushed or judged, only supported.
Take the First Step Toward Healing
If you feel ready to improve your emotional wellbeing, therapy with Kezia Mathieson at Willow House in Hilton can help you move forward with clarity and confidence. Every session is designed to support your journey toward greater balance, peace, and self-understanding.
👉 Are you a practitioner looking for a professional space to deliver your own services?
Enquire about therapy room hire here
At Ora – The Wellbeing Company, we are committed to supporting both clients and practitioners through high-quality, purpose-built spaces across Derbyshire and the Midlands.
