Find Clarity and Confidence with Specialist CBT Therapy by Beckie Tinsley in Hilton, Derbyshire
Emotional distress, anxious thoughts, and long-term stress can significantly affect how we think, feel, and function day to day. For many people across Derbyshire and the Midlands, difficulties such as anxiety, intrusive thoughts, trauma, or low mood can begin to impact relationships, work, health, and overall quality of life. When these challenges start to feel overwhelming, structured and compassionate support can make all the difference.
At Ora The Wellbeing Company, we are proud to host experienced practitioners within our purpose-built therapy rooms at The Old Surgery in Derby and Willow House in Hilton. One of these dedicated professionals is Beckie Tinsley, an accredited Cognitive Behavioural Therapist offering face-to-face sessions every Wednesday at Willow House, Hilton, along with online appointments throughout the week.
Beckie specialises in helping adults and young people understand their experiences, reduce distress, and develop effective tools for long-term emotional wellbeing. Her approach is supportive, collaborative, and evidence based, offering clients a clear path towards confidence and clarity.
What Beckie Offers: Specialist CBT and Integrative Therapy
Beckie is an accredited CBT Therapist with extensive experience in both private practice and clinical settings. Her training allows her to work with a wide range of emotional and psychological difficulties, delivering structured therapy that helps clients make meaningful and lasting change.
Beckie provides therapeutic support for:
Anxiety, panic, and health anxiety
OCD and intrusive thoughts
Trauma and PTSD
Depression and low mood
Neurodivergence including Autism and ADHD
Long-term health conditions and medically unexplained symptoms
Her work combines CBT, Acceptance and Commitment Therapy, and Compassion Focused Therapy. This integrative style allows her to adapt sessions to each client’s needs rather than relying on one fixed method.
CBT provides practical tools to challenge unhelpful thoughts and behaviours. ACT helps clients accept difficult emotions while moving towards their values. CFT supports the development of self compassion, especially for those who tend to be hard on themselves. Together, these approaches create a balanced therapeutic framework grounded in both psychological insight and emotional sensitivity.
Who Beckie Works With
Beckie supports both adults and young people aged 16 and over. Her clients often include individuals experiencing:
Persistent anxiety or worry
Panic attacks and overthinking
Depression and feelings of low motivation
OCD patterns or intrusive thoughts
Trauma from past experiences
Difficulties related to neurodiversity
Stress caused by long-term health issues
Emotional overwhelm during life transitions
Her calm, reassuring presence helps clients feel safe to explore difficult topics at their own pace. Therapy is always collaborative, ensuring clients feel in control of the process.
The Benefits of Working with Beckie
People begin therapy for many reasons, but the benefits often reach far beyond the initial problem. Beckie’s structured yet compassionate approach provides:
Clarity and Understanding
Clients gain insight into their thoughts, emotions, and behaviours, helping them make sense of their experiences.
Practical Tools
CBT techniques, coping strategies, and skills for managing triggers give clients immediate and long-term support.
Reduced Distress
As patterns become clearer and more manageable, anxiety and emotional overwhelm begin to lessen.
Improved Confidence
Being able to navigate thoughts and emotions calmly helps clients rebuild trust in themselves.
Support for Neurodivergence
Beckie offers a specialist programme for late-diagnosed Autism and ADHD, providing structured guidance and personalised resources.
A Compassionate Therapeutic Relationship
Clients value Beckie’s warm, grounded presence, making it easier to share openly and engage in meaningful change.
Why Beckie’s Approach Stands Out
What sets Beckie apart is her ability to combine specialist clinical knowledge with genuine compassion. Her sessions are structured enough to support real progress but flexible enough to honour each client’s pace. She is skilled at helping clients understand their difficulties without judgement, creating a therapeutic space where exploration feels safe and empowering.
Her pricing is transparent, and she offers block bookings and specialist programmes that provide clarity and consistency throughout the therapy journey. Whether she is supporting a young person navigating anxiety or an adult coping with trauma or neurodivergence, Beckie’s approach is grounded in empathy, expertise, and practical tools.
Why Choose Willow House, Hilton
The location where therapy takes place plays a key role in how comfortable and supported clients feel. Willow House, Hilton, part of Ora The Wellbeing Company, offers a professional, calm, and welcoming environment ideal for emotional and psychological support.
Clients benefit from:
Private, quiet therapy rooms
Air conditioned, comfortable spaces
Free onsite parking
Disabled access
Welcoming interiors designed for safety and relaxation
A peaceful setting close to Derbyshire and the Midlands
For practitioners, Willow House provides ready-to-use, professional therapy rooms with flexible scheduling, fast Wi Fi, and a simple flat fee. This allows therapists like Beckie to focus entirely on providing excellent care.
Take the Next Step
If you are struggling with anxiety, intrusive thoughts, trauma, low mood, or difficulties linked to neurodivergence or long-term health, support is available. Beckie offers compassionate, evidence based therapy designed to help you feel more grounded, confident, and in control.
Are you a practitioner looking for a professional, purpose built therapy room to grow your own practice?
👉 Looking to offer your own treatments in a space like this? Enquire about room hire at Ora today:
Enquire here
