Find Clarity and Emotional Strength with CBT and EMDR Therapy in Hilton with Kezia Mathieson

As February settles in and the pace of the year becomes clearer, many people begin to check in with their emotional wellbeing. If anxiety, stress, or unresolved experiences have been weighing on you, this could be the right time to seek supportive, professional guidance.

At Ora – The Wellbeing Company, Kezia Mathieson provides Cognitive Behavioural Therapy and EMDR therapy from Willow House in Hilton, near Derby. With over 15 years of experience across NHS and private practice settings, Kezia offers thoughtful, evidence-based therapy in a calm and purpose-designed environment.

Understanding CBT and EMDR Therapy

Cognitive Behavioural Therapy, commonly known as CBT, focuses on the connection between thoughts, feelings, and behaviours. By recognising unhelpful thinking patterns and learning practical coping tools, clients can feel more empowered and resilient in everyday life.

Eye Movement Desensitisation and Reprocessing, or EMDR, is a structured therapy that helps the brain safely process traumatic or distressing memories. Through guided techniques and bilateral stimulation, EMDR reduces the emotional intensity attached to past experiences, allowing healing to take place in a manageable and supported way.

Both approaches are well researched and widely recommended for emotional health challenges.

Who Kezia Works With

Kezia supports adults experiencing a range of concerns, including:

• Anxiety, panic, and obsessive thoughts
• Birth trauma and postnatal depression
• Pregnancy-related anxiety
• Fertility challenges, PCOS, and endometriosis
• Low confidence and self-esteem
• Grief, depression, and emotional overwhelm
• Trauma that continues to affect daily life

Each session is tailored to your circumstances. Whether you are navigating a recent difficulty or long-standing patterns, Kezia provides a safe and respectful space to explore your experiences.

Clinical Expertise with Genuine Empathy

Kezia combines professional training with lived understanding. As both a mental health professional and a mother, she recognises the complexities of reproductive health, parenting pressures, and life transitions.

Her qualifications include:

• BSc in Mental Health Nursing
• Postgraduate Diploma in Cognitive Behavioural Psychotherapy from the University of Derby
• Additional training in Compassion Focused Therapy and Acceptance and Commitment Therapy

Her integrative style ensures therapy remains structured and evidence based, while always adapting to your personal story.

A Calm and Professional Space in Hilton

Sessions take place at Willow House in Hilton, part of Ora – The Wellbeing Company’s network of professional therapy rooms in Derbyshire. The setting has been carefully designed to promote comfort, privacy, and focus.

Clients benefit from:

• Quiet, sound-insulated rooms
• Air-conditioned spaces with natural light
• Free parking and accessible entry
• Flexible appointment times
• Easy access from Derby and the wider Midlands

The peaceful surroundings often help clients feel more at ease, making it easier to open up and engage in meaningful work.

The Difference Therapy Can Make

Working with Kezia can be a turning point. Many clients report feeling more emotionally balanced, better equipped to manage stress, and more confident in their relationships and daily decisions.

Therapy may help you:

• Reduce anxiety and emotional triggers
• Strengthen self-worth
• Improve communication and boundaries
• Process trauma safely
• Develop healthier coping strategies

With professional support and a nurturing environment, positive and lasting change becomes possible.

Ready to Take the Next Step?

If you are considering therapy in Hilton or Derbyshire, Kezia Mathieson offers compassionate, clinically informed support to help you move forward.

👉 Book your CBT or EMDR therapy session with Kezia today and begin your journey toward greater emotional wellbeing.

👉 Are you a practitioner looking for professional therapy rooms in Derbyshire?
Enquire about premium therapy room hire at Ora – The Wellbeing Company

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